Deep Tissue Massage

Deep tissue massage delivers ‘what it says on the tin’. It is a treatment where the trained, skilled therapist, works deep into the tissues of the skin and muscles in order to soothe out the adhesions (knots) that have built up from tension and hard work.

When we are stressed we hold ourselves tightly and the knots build up until there are uncomfortable and sometimes painful. This tension is common, not only in athletes but also in people who work at the desk and or in ‘manual labour’.

This skilled therapy rids the body of the toxins that have built up over time and helps the body to eliminate them as we respond to the treatment and continue to stretch in our everyday lives. The good practice of fresh water intake will redouble this process for our benefit.

Deep Tissue or Sports ?

Your therapist will help you to decide the right sort of treatment for your needs. Sometimes your deep tissue massage practitioner will suggest a mix of styles: deep tissue massage to work out the knots and sports massage to stretch the limb to its optimal length so that our health can be improved for the challenges of everyday life.


If you have any questions or would like to book a consultation to discern the treatment best for your individual needs, please contact today through


Call 07970 162471 or

Meditation in Plymouth.