Healthy Mind, Healthy Heart

In a world where stress is a topic of much debate, there is plenty of advice pointing us to actions we need to take. This can range from eating a healthy diet and regular exercise for our heart health to mentors, gurus, meditative techniques and therapies to harmonise a healthy mind. The hope is that with focus on a healthy mind and heart, one will be able to combat the onslaught of stressful situations both at home and in the workplace.

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