Body Massage

To get the most from a massage treatment it is useful to know what you would like from the experience. If massage is part of your routine or you are into sports or fitness and need a good muscle MOT, you will enjoy a deep tissue or sports massage. If you would like to unwind and have a deeply relaxing experience you can choose a Swedish or holistic massage. Whichever you choose you will find that you feel happier in your skin and more able to carry out everyday activities. You will notice that your breathing improves, and often sleep patterns too which is an added bonus. If you’re looking for a body massage in Plymouth, contact Unwind today.


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Body Massage in Plymouth.
Holistic Massage in Plymouth.

Holistic Massage

Holistic massage offers you a totally relaxing experience, giving you calm for body, mind and spirit. If there are things that you are trying to work through or stresses and strains that are holding you back in life, you are welcome to mention these in the consultation in total confidence. Part of your treatment can be dedicated to bring healing to these areas. This can be done either in silence, with some healing energy, or in quiet compassionate conversation. You can also request a short guided meditation near the end of the treatment if this appeals to you. The holistic massage is tailored to your individual needs. Are you interested in a holistic massage in Plymouth? Give Unwind a call now.


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Chair Massage

Perfect if you need to unwind and ease out those tensions in the neck, shoulders and back, when you have been at work, driving or on the train and don’t have the time for a longer treatment. This treatment is perfect for both recharge and unwind and you don’t even need to undress. Get in touch with Unwind now if you’re looking for chair massage in Plymouth. Treatments are tailored to your needs and time available:

  • Deep relaxation – 40 mins £37.50
  • Unwind – 30 mins, £30.
  • Revive – 20 mins, £20
  • Booster – 10 mins, £10.


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Chair Massage in Plymouth.
Sport Massage in Plymouth.

Sports Massage

Sports injury massage is an effective way to treat both acute and long term injuries, sustained by sport or everyday activity. Over time, sports massage has developed as a ‘science’ to help not only elite athletes, but also each and every person who suffers with everyday complaints such as back pain, postural problems and work related injuries, including stress and fatigue. Need sports massage in Plymouth? Call Unwind Muscle & Mind now.


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Indian Head Massage

Indian head massage is a relaxing holistic treatment, concentrating on acupressure points on the head, face, neck and shoulders. It works at rebalancing your body’s energy system.

What is an Indian Head Masage?

Indian head massage is an ancient treatment which began in India but has been now used throughout the world for many, many years. It has been adapted to suit the needs of the local people in each country. Indian head massage is a deep treatment into the neck and shoulders and works more gently into the head and face. This massage uses a variety of pressures that tap into your energy system, also known as chakras.

How can Indian Head work for me?

Indian massage is known to relieve aches and pains, especially tension in the neck, back and shoulders. It also improves the growth and texture of your hair. An Indian head massage stimulates your blood flow as well as lymph and oxygen in your upper body, clearing your sinuses relieving your stresses and promoting healthy sleep patterns. It can help with headaches, migraines, anxiety and depression and can even help
sharpen your concentration at work. Fragrant oils are sometimes used to clear your sinuses or help with any skin problems. Indian head massage is an excellent all-round treatment leaving you happier, more relaxed and less stressed generally.


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Indian Head Massage in Plymouth.
Couples Massage in Plymouth.

Couples Massage

It doesn’t get more loving than to surprise your soul mate with a luxurious couple’s massage. For the couple who love to unwind together a relaxing massage experience for an hour or more, is the perfect gift to each other. So why not bring your favourite person (your partner or best friend) along to Unwind, and relax whilst all your stresses and tensions are soothed away. You can be in one another’s company in a quite and stress free environment and let your mind float as you listen to relaxing music and feel the radiating warmth of the massage technique. Our therapists are trained to a high standard and will work with you individually to design the perfect couples massage for your individual needs. If you have any health concerns or particular issues that you need sorting, you will be able to discuss these with your therapist when you arrive.


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Quiet Mind Coaching

Quiet mind coaching sessions offer you a space in which you can allow your mind to become still and see yourself free from your habitual worries and stresses. During a compassionate conversation for wellbeing, I love to point people in the direction of their innate health, something that often people have forgotten or come to know for the first time as they come to live in the now rather than the past or future. If you are at a crossroads, are tired, depressed, anxious or feel burned out I can help you to quieten your mind and rediscover the energy you need for a full and happy life. Interested in a session of mind coaching in Plymouth? Give us a call now.


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Quiet Mind Coaching in Plymouth.
Mind Spa in Plymouth.

Mind Spa

Mind spa offers you a quiet space for compassionate conversation where any of the following issues and more can be gently addressed:

Stress, anxiety, depression, insomnia, weight issues, body image, arguments, work issues, relationships, smoking cessation, past issues, childhood memories, your present concerns and much more.

You may like to talk about these issues or often it can be helpful to simply learn more about how the mind works so that you can learn how to let go of your busy mind and drop into the stillness and peace of a meditative state, leaving you more happy, peaceful and relaxed. Your sessions will be designed around your needs so simply get in touch for a confidential, compassionate conversation. Call Unwind Muscle & Mind in Plymouth to book a mind spa session.


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In a meditative state all our problems drop away, allowing the mind to quieten. Our inner wisdom can then emerge pointing us in a healthier, happier direction, seeing the way forward with new insight. Meditation classes are available both as a group or on a one to one basis. I run a regular group on a Wednesday evening from 7 to 8pm. I am also available to other groups and individuals for a more tailored session. If you would like to book a meditation session at our Plymouth clinic, give Unwind a call now.


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Meditation in Plymouth.
Counselling & Life Coaching in Plymouth.

Counselling & Life Coaching

A counselling/life coaching session provides a healing space in which you can totally be yourself. A place where you will be heard in complete empathy and confidentiality. A space in which you can become more aware of what is unfolding in your mind and gain a new insight on how to move forward into a life of peace and security.

As a trained counsellor and life coach in Plymouth, I am skilled at listening with compassion and empathy. I will spend the initial session with you, quietly listening and then sharing with you some important principles of innate psychological and emotional health. We can then discern together the best way forward for you to achieve your goals.


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Reiki Healing

Unwind offer reiki healing which is an ancient technique from Japan that aims to reduce stress and help you to relax. Reiki works directly with energy and it is a spiritual practice. There is no manipulation or pressure of tissue as there is in massage. A typical reiki treatment would have the client lay down on a treatment table fully clothed while energy is transferred from the practitioner to the client. This is done through a variety of hand positions. Reiki can be used for many ailments such as reducing anxiety and stress, relieving pain, headaches, stomach upsets, back problems, respiratory problems, PMT, menstrual problems, depression, insomnia and sinus problems. If you would like to book a reiki healing session at our Plymouth clinic, give Unwind a call now.


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Meditation in Plymouth.


Aromatherapy is a gentle massage treatment which helps the body to return to its natural balance and harmony through the use of aromatic essential oils. This wholesome approach to health spans back many eras when our ancestors utilised plants and herbs for their medicinal properties and for their wondrous scents.

Scented, pure essential oils are applied to the skin in a dilution of a carrier oil such as almond oil or grape seed oil. For home use the therapist may recommend adding a few drops of essential oil to a warm bath or placed on the pillow at night time to aid sleep. The use of a diffuser can also be very beneficial.

Stress relief is one of the major benefits of aromatherapy. Most people are living with a certain amount of stress, either at work, in the home, in relationships as well as everyday pressures of life.


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Easy Meditation

Meditation is easy! People often think that we need to set aside 30-60 minutes at a time in order to meditate successfully but all you need to is bring your attention to what is occurring. Simple. What a relief!

In the meditation sessions that I run, whether they are for groups or individuals, I like to ensure that we are as comfortable as possible. When we are comfortable, just sitting around in our most comfortable clothes, feeling at home; just being ourselves, our minds begin to quieten.


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Meditation in Plymouth.

Myofascial Release

Release, like other massage modalities involves therapeutic touch which aids the relief of pain and tension in the body and restores mobility and improves range of movement. Whilst all massage techniques use some pressure to relieve tension in the muscles myofascial release works on the connective tissue that covers the muscles and tendons of the body; the fascia. The fascia is a sheet of connective tissue which is continuous throughout the human body, and so if it is ‘snagged’ in one area then it is likely to cause discomfort in other areas of the body.


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Deep Tissue Massage

Deep tissue massage delivers ‘what it says on the tin’. It is a treatment where the trained, skilled therapist, works deep into the tissues of the skin and muscles in order to soothe out the adhesions (knots) that have built up from tension and hard work.

When we are stressed we hold ourselves tightly and the knots build up until there are uncomfortable and sometimes painful. This tension is common, not only in athletes but also in people who work at the desk and or in ‘manual labour’.

This skilled therapy rids the body of the toxins that have built up over time and helps the body to eliminate them as we respond to the treatment and continue to stretch in our everyday lives. The good practice of fresh water intake will redouble this process for our benefit.


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Meditation in Plymouth.