Mind spa offers you a quiet space for compassionate conversation where any of the following issues and more can be gently addressed:
Stress, anxiety, depression, insomnia, weight issues, body image, arguments, work issues, relationships, smoking cessation, past issues, childhood memories, your present concerns and much more.
You may like to talk about these issues or often it can be helpful to simply learn more about how the mind works so that you can learn how to let go of your busy mind and drop into the stillness and peace of a meditative state, leaving you more happy, peaceful and relaxed. Your sessions will be designed around your needs so simply get in touch for a confidential, compassionate conversation. Call Unwind Muscle & Mind in Plymouth to book a mind spa session.