Meditation Cafe provides an opportunity for a total chill out and relax, as well as a reminder that we can meditate (be at peace) any time of the day or night.
Often people, mistakingly, think that meditation takes a great deal of effort.
Mediation Cafe helps us to remember that we are always only ever one thought away from total peace and the meditative state that is our birthright and how we would be is if we didn’t invest so much energy into our busy minds.
If you are interested in being more calm, happier, relaxed and at home in your own skin, why not join us at the next meditation cafe.
Meditation Cafe meets monthly at Bill’s Restaurant in Drake’s Circus Shopping Centre. The evening runs from 6.30 pm until 8.00 pm. Entry is free and there is a voluntary donation of £5 on attendance for resources. Coffee/Tea/drinks/snacks available for purchase from the bar 6.30-7pm and then meditation begins at 7.00 p.m
I look forward to seeing you there Meanwhile, breathe and feel how good it is to be alive !