Deep relaxation for the mind is essential for a happy life and I am excited about the event that I am putting on next month, with my colleagues, where I will be teaching the participants how to live from a state of deep relaxation.
When we think of deep relaxation we may conjure up in our mind either scenes from our last holiday (and have pictures in our mind of laying by the pool sipping an ice cold drink in the sunshine) or start imagining what our next holiday will look and feel like. Isn’t it wonderful that we have the ability to create so powerfully with our minds and can move from our current experience and all the feelings that go with it to another picture in our minds with a diﬀerent set of feelings, even if it’s just for a few seconds.
It is so useful to know, conﬁdently, how our minds operate and what power we have inside of us so that we are not at the mercy of outside circumstances that we feel we have no control over.
If you would like to live your life from a state of deep relaxation more and more of the time, why not come along and join us at ‘Bill’s Restaurant’ in the Drake Circus Mall on Friday September 6th. Find the eventbrite link below and please don’t hesitate to get in touch if you have any questions.