Adjusting posture

Adjusting posture Our posture is pretty important when it comes to optimal health and to feeling comfortable in our own skin. Many of us, as children, were ‘encouraged’ by our parents to straighten up and walk ‘properly’ and then by our teachers to ‘sit up straight...

Unwind Muscle and Mind

Unwind muscle and mind is the name of this healing venture and it is named in that way for good reason. When you come here for any treatment, whether its for massage, sports therapy or for coaching/counselling/mentoring or reiki healing, our mission is to offer you a...

Deep relaxation for the mind

Deep relaxation for the mind is essential for a happy life and I am excited about the event that I am putting on next month, with my colleagues, where I will be teaching the participants how to live from a state of deep relaxation. When we think of deep relaxation we...

Quiet Mind Workshops

Deep rest for the mind Around the table Are you looking for a’quiet mind’ ? To be free of worries, stress, anxiety, depression or freedom from the internal struggle of the body in fibromyalgia or some deep seated pain you have been carrying ? We would love to share...

MINDFULNESS DURING MASSAGE

Mindfulness during massage can be a wonderful way of both gaining a quiet mind (taking full advantage of this quiet hour) and also being fully in touch with your body during the experience. The practice of Mindfulness is known to benefit the mind and body in all sorts...

THE MIRACLE OF THE BODY-MIND CONNECTION

“A remarkable event or development that brings very welcome consequences.” (Dictionary definition of miracle) The word miracle can seem like a BIG word and yet I like the simplicity of the definition above and I consider it a remarkable and very welcome event when my...