Stress and Massage

Stress has been a problem for many during the ‘lockdown’ period of the current pandemic. People have been sent home from their work, lost their jobs, and the experience of not being able to play sport, go to the gym, a swell as staying away from pubs, cinemas and...

Mental Muscle

Mental muscle is the foundation on which all activity is built. Every athlete, architect, astronaut and astrophysicist as well as humble you and I knows that mental muscle must be strong before any worthwhile project can be accomplished. In my work as sports massage...

Physical Dexterity

Our ability to perform finely controlled and purposeful physical movements, requiring perceptual motor coordination for tasks. When you got up,this morning, did you notice the miracle of movement occurring in you ? Maybe you stretched without really noticing it. You...

Connective Tissue Massage

Connective tissue massage (see also ‘myofacial release) deals with the membranous network beneath the skin. This treatment eases tension, improves range of movement (R.O.M) and helps the body to move with ease and dexterity. This is particularly helpful to the...

Soft Tissue Release

Soft tissue release is a mechanical technique used by the therapist to help you to move more freely and feel generally better in your skin. This article will take a look both at a specific tool of the massage therapist but also remind the reader of the nature of ‘soft...

Staying Connected In Troubling Times

I so look forward to reconnecting with my clients in person but whilst it is not currently possible to carry out face to face, in person, consultations and sessions I am grateful to reach out to my clients and tell you that I am thinking of you and looking forward to...