Staying Connected In Troubling Times

I so look forward to reconnecting with my clients in person but whilst it is not currently possible to carry out face to face, in person, consultations and sessions I am grateful to reach out to my clients and tell you that I am thinking of you and looking forward to...

An Attitude Of Gratitude

During this period which many people are calling ‘lockdown’ ( I prefer to call it ‘look up’ as things are literally looking- up) it is important to keep ourselves well, harmonious and happy through an ‘attitude of gratitude’. Whatever is happening with you right now I...

Body Scanning

Body scanning is a useful tool both in the clinic during treatments and at home. What is a ‘body scan’ ? A body scan is a process during which we check out how we are feeling in our bodies and check out every sensation: muscle aches and pains, twitches, itches and...

Talking During Massage

Conversation during massage To talk or not to talk, that is the question. Everyone is different and some people like to talk during their massage treatment and some prefer to be quiet. A good therapist needs to discern A skill for the therapist is the process of...

Meditation Cafe

Meditation Cafe provides an opportunity for a total chill out and relax, as well as a reminder that we can meditate (be at peace) any time of the day or night. Often people, mistakingly, think that meditation takes a great deal of effort. Mediation Cafe helps us to...